My name is Liam and I am a runner. Running has been a part of my life since the end of 2016 and I have grown and improved so much since then. The plan is to continue this journey and document some of the steps and knowledge I gain along the way. This might help others but at the very least I would hope to gain a better understanding of the training I do and the things I try to improve my ability to run. There is always room to improve and with some ambitious goals ahead I still have plenty of room room to grow.

I think running is a sport that can suit anyone. You don’t need to spend a lot of money on equipment (at least initially) and you don’t need a special field or arena to do it. Anyone can lace up their shoes and run along the road even just for a kilometre. And I believe as long as you are running to the best of your ability you are a true runner, and never let anyone tell you otherwise.

I have always enjoyed cooking but since I have started running, I began to take the food I ate a bit more seriously and I plan to document some of that along the way as well. Maybe share some recipes that I enjoy or general food tips that I have come across.

Personal Best Times

Distance	Time	Place/Location
5 KM	18:42	Togher 5km 2019
10 KM	38:55	Aware Christmas Run 2019
10 Mile	1:08:14	John Treacy Dungarvan 10 Mile 2019
Half Marathon	1:27:30	Dublin Race Series Half Marathon 2019
Marathon	3:12:10	Dublin Marathon 2019